Active Lives for Older Adults
Older adults, individuals 55 and above, are a significant and growing segment of our communities. All seniors benefit from engaging in Y activities that enhance connections, decrease a sense of isolation, and improve overall well-being. Maintain your health and functional ability with programs designed especially for the needs of Seniors. We begin to lose bone density, balance and coordination as we age. The good news is that there is something we can do about it! Strength training and creating a fitness regime can deter or prevent these issues from occurring. Our Active Older Adult and Silver Sneaker classes will teach you how to build muscle strength, endurance and increase mobility. Everyday activities will become easier, posture will improve and you’ll look and feel great!
This class is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants' functional capabilities, physical fitness level and sense of well-being.
Times: Mondays, Wednesdays, Fridays at 9am in Hartsville, Mondays & Thursdays at 10am in Chesterfield